Injury However, I am not giving up.
I am pretty sure it happened at work. At least, it didn’t hurt until the morning after my last shift and has hurt since. I slipped that night at the dishwashing station in some standing water, but I won’t get into that as I will get grumpy. [...]
Archive for the ‘couch to 5K’ Category
couch to 5K- week 4
Posted in couch to 5K, exercise, tagged couch to 5K, plantar fasciitis, running, week four on August 28, 2009 | 2 Comments »
when does life slow down?
Posted in Market Report, couch to 5K, exercise, kids, tagged couch to 5K, Market Report, running, twins on July 25, 2009 | 2 Comments »
You guessed it, I am still one busy gal. Really, does life ever slow down? School starts in THREE WEEKS! Just in the next couple days I am going to my sister’s musical about 2 hours away, planning, making cakes, and having a small birthday party for the twins, and going to my other sister’s [...]
running, cooking, and working
Posted in couch to 5K, exercise, recipe on July 23, 2009 | 3 Comments »
Quick post just because I have a minute and can:
For some reason I am working four night this week. This after being gone every evening the last two weeks for the older two girls’ rehearsals (they were in a local musical.) My husband misses me, the twins ask everyday when I am leaving….I am not [...]
5K
Posted in couch to 5K, exercise, tagged 5k race, couch to 5K, running on July 13, 2009 | 1 Comment »
I can’t believe that I didn’t update on here how I did on my race. The whole family went to the small-town festival and race. My parents, my Mother-in-Law, my kids, and then husband, his brother, and Iran. My BIL joined in last minute and it was really great to visit some pre and post race.
I [...]
couch to 5k, week 2 run 2
Posted in couch to 5K, exercise, tagged 5k race, couch to 5K, week 2 on July 8, 2009 | Leave a Comment »
Still going strong (for me). I ended up doing an extra 5 minutes tonight for a grand total of 35 minutes walking/running and a total distance of 2.5 miles. I’m pleased with my progress, am looking forward to stepping it up a notch next week, and am planning on following the program for my first 5k on Friday night. [...]
Couch to 5K week 1 and week 2
Posted in couch to 5K, exercise, tagged couch to 5K on July 6, 2009 | 1 Comment »
If you have read my previous post, I am training myself to run a 5K (3.1 mile) race in 9 weeks with a free program called Couch to 5K. The podcasts I mentioned in the last post are really working great for me. They are keeping me motivated and letting me know when it is time to run or [...]
Couch to 5K week one, run one
Posted in couch to 5K, exercise, tagged 5K, couch to 5K, running, week one on July 3, 2009 | 2 Comments »
I did it and it went well.
I am sure the running and walking I’ve been doing the past month helped. I am not sure that this is for a true couch potato, though. If you have never been active in your life, this could be a major challenge for you. If it were me, I [...]
